If you have sex two or three times a week, you're almost certain to achieve a fertile period at some point. Couples who want to conceive, there's no such thing as too much sex.
Have sex once a day close to the time of your ovulation.
Intercourse during the days leading up to ovulation may increase your odds of conception. Your partner's sperm concentration will drop slightly with regular sex each time you have sex, the reduction is not an issue for healthy men.

Good habits like maintaining a healthy weight, regular exercise , eating healthy foods and keeping stress under control will assist you and your baby well during conception and pregnancy.

Your doctor can assist you with a overall health check and to identify lifestyle changes that may improve your chances for conception and pregnancy. Planning is important if you or your partner have any health issues.

Folic acid (vitamin B-9) is essential for a baby's development. Taking a prenatal vitamin or folic acid supplement beginning at least one month before conception through the first trimester of pregnancy can reduce the risk of spina bifida and other neural tube defects by up to 70 percent.

Tobacco effects the cervical mucus, which may keep sperm from reaching the egg. Smoking also increase the risk of miscarriage.It deprives your developing baby of oxygen and nutrients. If you intending to quit smoking, ask your doctor to help you before conception.

Alcohol is off-limits if you're pregnant. Due to the fact that it does effect your baby's development.

Certain medications — even those available without a prescription — can make it difficult to conceive. Others may not be safe once you're pregnant.